Chinese medicine believes that diet can be dark circles
[Guide]In life, you can often see that some people’s eyes are black, which affects the beauty, and may be a pathological condition.
So, how about retinal dark circles?
銆€銆€The causes of dark circles are: abnormal diet, lack of iron; smoking and drinking; low mood, excessive thinking or staying up late to cause sleep deficiency; endocrine system or liver disease, causing pigmentation around the eye; lack of physical exercise and physical laborTo make the blood circulation poor; patients without physical weakness or serious illness; excessive sexual life; congenital inheritance.
How do black eye circles regulate diet?
銆€銆€First of all, we must maintain a balanced budget, reasonable nutrition, ensure the replacement of excess protein every day, and properly eat lean meat, milk, eggs, and aquatic products with sufficient high-quality protein.
Vitamin A and vitamin E should also be increased because vitamins A and E have nourishment on the eye and eye muscles.
Foods containing more vitamin A include animal liver, cream, eggs, alfalfa, carrots, and apricots.
Foods rich in vitamin E include sesame, peanuts, walnuts, and sunflower seeds.
At the same time, attention should be paid to the intake of iron-containing foods, because iron is the core component of hemoglobin.
Iron-rich foods include animal liver, kelp, and lean meat.
Ingestion of iron-containing foods such as jujube, oranges, tomatoes and green vegetables should be added, because vitamin C has the effect of promoting iron absorption.
50 grams of black fungus, 10 red dates, 100 grams of brown sugar, 2 times a day.
Take it regularly and have the effect of eliminating dark circles.