8 fruits have different beauty effects
1. Fresh and moisturizing-Strawberries Strawberries are also called cranberries, poplar berries, ground berries and so on. They are the general name of the genus Fragaria in the Rosaceae family. There are more than 50 species in the world.
In addition to its excellent taste, it is rich in nutrition and is known as the “Queen of Fruits” in Europe. It is also called “living vitamin pills”.
Strawberry vitamin amino acid, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin and minerals calcium, magnesium, phosphorus, iron and other nutrients, have good growthRole.
Traditional Chinese Medicine: Strawberry is flat, sweet and sour, has lung and vitality, diuretic and thirst, spleen and stomach, nourishing blood and nourishing qi, cooling heat and detoxifying, cooling blood and detoxifying.
Suitable for wind-heat cough, tongue erosion, sore throat, constipation, hypertension, etc.
It contains sulfuric acid and can also fight cancer.
Beauty: contains a variety of fruit acids, vitamins and minerals, etc., can enhance skin elasticity, with whitening and moisturizing effect.
Strawberries also have the functions of disinfection, astringency, degreasing and cleansing.
Rich in Vitamin A and Potassium to make your hair healthier and brighter.
Eating something before going to bed can also soothe the nerves and have a good effect on relieving insomnia.
Recommended products: 1 Lumene Vitamin C + Yingcai Repairing Essence 346 yuan / 50ml contains Finland’s unique Brassica plant seed oil, effective anti-oxidant and yellow gas, increase compactness.
2LΛNEíGE Strawberry Yogurt Softening Mask 195 Yuan / 80ml Very “delicious” strawberry mask, bringing freshness and moisture.
2. Improve skin quality-Kiwi Kiwi is also called kiwi. Dr. Paul LaChance of Rutgers University in the United States has studied 27 kinds of daily fruits. Kiwi fruit has the highest nutritional value, the lowest and the highest mineral and vitamin contentFruit, known as the “king of fruits”.
Traditional Chinese medicine: It has a cold and sweet acid, and has antipyretic, thirst quenching, water-sweeping, and stomach-invigorating effects.
It has better effect on fever, diarrhea, vomiting, joint pain, allergies and so on.
It can also lower cholesterol, lower blood lipids, and promote digestion.
Beauty: Because it is rich in vitamins, pectin, and acid, it can improve the pores, supplement nutrients, prevent melanin deposits, and make the skin whiter and more delicate.
Recommended products: 3 Aqua sunscreen body spray SPF13 PA ++ 140 yuan / 150ml refreshing sunscreen spray with kiwi ingredients, double antioxidant and double protection.
4 FANCL cheese moisturizing mask 210 yuan / 10gX4 + 5gX4 aloe and kiwi fruit essence, moisturizing and hydrating, it can remove scars, exfoliate and improve rough skin.
3, firm and shiny-Apple Europeans say: eat an apple a day without having to see a doctor.
Looking at ordinary apples, it is recognized as a “all-round healthy fruit” that can prevent many diseases.
Apple contains polysaccharides, potassium, pectin, tartaric acid, malic acid, citric acid, polyphenols, flavonoids, etc., which can effectively reduce human fatigue and provide comprehensive nutrition.
And the zinc element it contains is a component of many important enzymes in the human body, which has the effect of enhancing memory.
Traditional Chinese Medicine: Apple has a sweet and cool taste, and has the effects of removing troubles and relieving heat, replenishing lungs, and appetizing.
In addition, proanthocyanidins in apples also strengthen bones, maintain acid-base balance, and prevent colon cancer.
Beauty: Contains a large amount of vitamin C and apple phenol, which can effectively inhibit melanin, help eliminate pigmentation on the skin, increase hemoglobin, and make the skin glow red.
Recommended products: 5 Yves Rocher Botanical Soothing Essence Revitalizing Cream 380 yuan / 50ml concentrated transformed apple gum, grape seed oil and vitamin E, which activates cells strongly, increases firmness and rosy gloss.
4, ruddy complexion-cherry red cherry is a beauty fruit since ancient times, ancient medical books said that it can “moisturize the skin”, “pleasant color”.
According to measurements, the iron content of cherries is the highest among fruits, and iron is the raw material for the synthesis of human hemoglobin, so cherries have also become the best fruits for rosy complexion.
Traditional Chinese Medicine: Cherry is warm in nature and slightly sweet in acid.
Into the spleen and liver meridian, it has the nourishing functions of regulating qi and nourishing qi, expelling wind and dampness, nourishing essence and reducing diarrhea.
It has good curative effect on physical weakness, shortness of breath, palpitations, rheumatism and low back pain.
Beauty: Vitamin A is 4 to 5 times higher than apples and grapes. It also contains a variety of vitamins, cellulose, and calcium and phosphorus.
Its rich vitamin C can moisturize the whitening skin and effectively resist the formation of melanin.
In addition, the contained fruit acid can also promote the formation of cuticles.
Reminder: Do not eat more.
In addition to iron, cherries also contain a certain amount of cyanide. Excessive consumption can cause iron poisoning or cyanide poisoning.
Because of its high potassium content, it is not suitable for patients with kidney disease. Recommended products: 6 Shu Uemura An Yemeng Yangzi Cherry Blossom Cleansing Oil Limited Edition 700 yuan / 450ml rich in cherry extract, cleans the face while tightening pores, ruddy complexion.
5. Antioxidant detoxification-pomegranate Pomegranate will split itself when it matures. The red pomegranate seeds will make you feel the beauty hidden under its appearance.
Red pomegranate is the best fruit for anti-oxidant beauty. In many historical books such as “Compendium of Materia Medica”, it has left the name of clearing heat and detoxifying.
Global studies have shown that red pomegranate fruit contains vitamins C, B6, E, folic acid, and minerals such as calcium, magnesium, and zinc, which are much higher than other fruits. It is one of the fruits with the highest nutritional content found so far.
Chinese medicine: pomegranate is warm, sweet and astringent, enters the lungs, kidneys, and large intestine meridians, and has the effects of refreshing and quenching thirst, astringent and astringent, stopping diarrhea and bleeding.
Helps digestion, soften blood vessels, resist gastric ulcers, lower blood lipids and blood sugar, and lower cholesterol.
Beauty: The most abundant red pomegranate polyphenols and anthocyanins in red pomegranate are known as the two kings of the antioxidant world.
Its antioxidant effect is 3 times that of green tea, 20 times that of vitamin C, and 50 times that of vitamin E. It can sweep away free radicals that cause dullness, yellowing and tiredness, completely detoxify and restore skin purity.
Recommended products: 7 Fruits & Passion hydrating moisturizing cream 528 yuan / 50ml pomegranate extract, antioxidant detoxification, hydrating and moisturizing.
6. Moisturizing and Antioxidant-Grape pupa In grapes, grapes have the oldest qualifications, and it has been proven that they have existed more than 6.5 million years ago.
Don’t look at its small fruit, but its nutrition is very powerful. The large amount of glucose contained in it is the most easily absorbed by the body.
Grapes also contain fruit acids, minerals calcium, potassium, phosphorus, iron, and multivitamins, as well as many amino acids needed by the body.
Eating more grapes can beautify your skin, prevent blood clots, prevent cardiovascular and cerebrovascular diseases, and fight cancer.
Traditional Chinese Medicine: Grape taste is slightly acidic and has a calming effect. It has the effects of nourishing liver and kidney, replenishing qi and blood, appetizing, promoting fluid and urinate.
“Shen Nong’s Materia Medica” contains a text saying: “The grape master” weaks the bones and muscles, strengthens qi, strengthens one’s strength, is fat, healthy, hungry, and bears cold.
Eat a long time, light and not old.
“Beauty Beauty: Grape is the beauty king of the fruit world.
First, grape seeds are rich in fatty acids that have a softening and moisturizing effect on the skin.
Secondly, grape pulp contains mineral water-soluble vitamin B group, sugar, potassium, calcium, phosphorus, magnesium and other minerals that are essential for metabolism.
The most essential nutrition is the peel and stalk, which is the part with the highest polyphenol content. Grape polyphenols can effectively resist oxidation.
Recommended products: 8 Eisenberg eye and lips repair cream 680 yuan / 30ml rich in anti-aging, moisturizing, smoothing grape seed oil essence, hyaluronic acid, sweet clover and chamomile extract.
9 L’ occitane grape essence bath oil 205 yuan / 250ml / Contains grape seed oil, which deeply nourishes and helps maintain the natural moisture balance of the skin.
10 Dior Ningshi Jinyan Cream 3900 yuan / 50ml “Vine Sprout Regenerating Essence” of famous French Yquem Manor and anti-aging ingredients, care for tired skin, restore firmness and gloss.
11 Elizabeth Arden Grape Seed Mask 350 RMB / 50ml contains French top Cabernet grape seed essence, Hydroxy Acid, Hydroxy Acid, etc., which can instantly restructure the skin and recharge the skin.
7、美白弹力–柠檬 柠檬是世界上最有药用价值的水果之一，它富含维生素C、柠檬酸、苹果酸、高量钠元素和低量钾元素等多种营养成分，对健康very good.
It is also called the “King of Western Foods”, because its fragrant taste can relieve the smell of meat and seafood from its taste, and the niacin and organic acids contained in it can also kill bacteria on food.Very strong bactericidal effect, so lemon has always been a fruity seasoning in western food.
Chinese medicine: sweet and sour, flat, into the liver and stomach.
It has the effects of promoting hydration and quenching thirst, strengthening spleen and appetizing, reducing phlegm and relieving cough.
Soaking water with lemon slices in the summer can relieve heat and relieve heat, and promote the secretion of proteolytic enzymes in the stomach. It is a good appetizing drink. Regular drinking can prevent kidney stones and cardiovascular disease.
Beauty: Everyone knows that lemon has a good whitening effect. This is due to citric acid and citric acid. These two components can help dilute pigments and break down pigment particles under the skin, increasing the vitality and resistance of blood vessels.
The fruit acid component, in addition to the whitening effect, can also make the skin more elastic, smooth and smooth.
Recommended products: 12 La Prairie Revitalizing Fragrance Mask 1400 RMB / 50ml Aromatic essential oil composed of juniper, lemon and citrus, can awaken the skin to resist free radicals and even out the complexion.
13 Eau Ravie Revitalizing Essence Whitening Mask 450 yuan / 7mlX 8 sticks contain plant extracts such as lemon, cornflower and beech spores, which are antioxidant and deeply whitening.
8. Soothing and whitening-Citrus mandarin orange is a “golden apple” planted in the holy garden in Greek mythology. It is a collective name for tangerine, mandarin, orange, kumquat, pomelo, coriander, etc., which is native to China.
Vitamins A, B1, and C are high in citrus. According to nutrition experts, 3 citrus vitamins per person per day is enough.
Chinese medicine: sweet ones moisturize the lungs.
Acid person gathers phlegm, eats more gas.
A small amount of regular food can reconcile the stomach and intestines, stimulate gastrointestinal peristalsis and help exhaust; it can also increase appetite.
Beauty: Citrus is the main source of vitamin C in skin care products.
Its rich vitamin C has whitening and anti-inflammatory effects.The fresh fruit fragrance calms and soothes the nervous nerves, helps fight depression, and boosts mood.
Citrus essential oil is blended with neroli and lavender essential oils to lighten stretch marks and scars.
Recommended products: 14 POLA Huanyan Penetrating Essence 740 yuan / 25ml Citrus fruits are rich in vitamin C and vitamin P, which can effectively prevent skin oxidation and dullness.
15 Biotherm Silky Body Nourishing Oil 420 yuan / 125ml citrus essential oil, vitamin E & F, cholesterol and ceramide and other ingredients, deeply nourish and bring sweet citrus fragrance, instantly relax.