Eat a good mood
People living in the sea in the deep-sea fish world are happier, not only because the sea is refreshing, but also because they treat fish as a staple food.
A research report from Harvard University points out that Omega-3 fatty acids in fish oil have similar effects to commonly used antidepressants such as lithium carbonate, which can make our body secrete more serotonin that can bring happiness.
Bananas The yellowish bananas are delicious and contain a substance called alkaloids (alkaloids).
Alkaloids can boost spirit and confidence, and bananas are a super source of tryptophan and vitamin B6, which can help our brain make serotonin.
Grapefruit tastes good, is full of water, and often has a light bitterness and unique fragrance. It is very novel when it is tasted or smells, which can invigorate the spirit.
The most important thing is that in addition to the high amount of vitamin C in grapefruit, it can not only enhance the body’s resistance, but also produce important ingredients for our bodies such as dopamine and adrenaline.
Whole-wheat breads and snacks are anti-depressant because they contain a lot of carbohydrates.
But eating snacks easily absorbs too much energy, so eating complex additives, such as whole wheat bread, is slower, but more in line with health principles.
Spinach researchers have found that a lack of folic acid causes a decrease in serotonin in the brain, and after 5 months, symptoms such as inability to fall asleep, forgetfulness, and worry appear.
Almost all green vegetables and fruits contain folic acid, but spinach is the most abundant!
Garlic Although garlic can bring a bad tone, it can bring a good mood.
German scientists found from a study on the efficacy of garlic on high blood pressure that after taking garlic preparations, patients felt less tired, worried, and less prone to anger.
Pumpkin Pumpkins are related to good mood because they contain vitamin B6 and iron. These two nutrients can help the body store glucose into glucose, which is the only fuel in the brain.
Pumpkin pie is also considered the “smartest” dessert on the menu.
Because every time you eat a pumpkin pie, 3 kinds of carotene are repeated at the same time, which is very useful for preventing heart disease and anti-aging.
Low-fat milk warm milk has a calming and soothing effect. It is especially effective for menstruating women and can help them reduce tension, irritability and worry.
And choosing low-fat milk, absolutely does not interfere with Ms. Amy’s “body plan.”
Chicken When we lack vitamin B12 in our body, there will be problems such as pernicious anemia, loss of appetite and memory loss.
And chicken maintains normal nervous system health and eliminates irritable vitamin B12.
So when you can’t sleep well at night and you always feel tired during the day, eat more chicken.