Pay attention to your heart in the summer
Experts pointed out that summer is the peak period of cardiovascular and cerebrovascular patients. The key to prevent seizures in these patients is to increase or decrease. It is necessary to avoid increasing the nutritional protection of heart and brain cells and prevent heart and brain cells from being damaged by reducing oxygen deficiency.Reconstruction should appropriately reduce the formation of blood clots.
銆€銆€The cause analysis expert said that the human heart is like a blood pump, working day and night, the heart itself weighs only half a catty (250 grams – 260 grams), but it pumps out 7 tons of blood per day.Can be filled with 2 large tank trucks.
In order to ensure the normal operation of the heart muscle, oxygen and glucose are essential energy substances.
銆€銆€Clinical tests have shown that the oxygen and nutrients required by the heart itself are supplied through the coronary arteries at the left and right ends.
If the atherosclerosis worsens, the diameter of the arterial lumen will become smaller or even completely blocked, resulting in a decrease or stop of the blood supply to the heart, resulting in a series of clinical manifestations such as chest tightness, chest pain, belching, and palpitation.Shortness of breath, dizziness, syncope, early Bo, bradycardia, tachycardia, angina pectoris, myocardial infarction, arrhythmia, cardiac insufficiency, or even sudden cardiac arrest.
Because myocardial blood vessels are mainly caused by coronary atherosclerosis, they are medically known as “coronary atherosclerotic heart disease.”
At the same time, myocardial ischemia and hypoxia are the root causes of these diseases, so it is also called “fracture heart disease.”
銆€銆€Why are cardiovascular patients susceptible to disease in summer?
This is because the weather is hot, the human body will expand the surface blood vessels for heat dissipation, the blood will be collected on the body surface, the blood supply to the heart and brain will be reduced, the contraction and hypoxia reaction of patients with cardiovascular and cerebrovascular diseases will be aggravated, and the damage of heart and brain cells and necrosis will increase, which often aggravates the condition.
As a result, sweating is more in summer, blood is viscous, and blood viscosity is increased to form a thrombus.
Third, the sweltering weather, the patient is prone to irritability, and autonomic disorders can easily cause arrhythmia.
Fourth, the summer night is hot and hot, and the night is short, the quality of sleep is greatly reduced, and patients with cardiovascular and cerebrovascular diseases who lack rest are prone to attack.
銆€銆€Some heart patients should be especially wary of coronary heart disease: due to high blood fat, smoking, obesity and other reasons, can lead to atherosclerosis of the coronary arteries.
Atherosclerotic plaque builds up on the intima of the coronary artery. Over time, the coronary artery is severely narrowed or even longer, resulting in a significant reduction in blood and oxygen required for cardiovascular.
Sweltering weather can aggravate myocardial infarction, hypoxia, and damage or necrosis of some myocardial cells in patients with coronary arteriosclerosis.
銆€銆€Rheumatic heart disease: rheumatic heart disease.
In the chronic phase, the aortic valve, mitral valve, tricuspid valve, valve fracture and/or regurgitation are mainly formed.
Most patients are women, and half of the patients have no history of rheumatic fever, but many have a history of streptococcal tonsillitis or pharyngitis.
A hot and humid environment can also exacerbate the condition.
銆€銆€Pulmonary heart disease: pulmonary heart disease.
A heart attack caused by an increase in pulmonary circulation complications caused by lung, pulmonary vascular or chest disease.
Swelt weather can cause poor breathing, heart discomfort, and aggravate the condition.
銆€銆€Hypertensive hypertension: high temperature in summer, sweltering weather makes the arterial blood pressure lasting, which will make the ventricular pressure overload too much, and the ventricular soothing function is low, leading to high blood pressure.
銆€銆€Other high-risk groups with high blood fat, high blood pressure, high blood sugar, and high blood viscosity: Hypertension can cause a variety of complications, which is one of the main causes of coronary heart disease for the heart.
After the blood pressure is too high for a long time, the left ventricular load is aggravated, and long-term overload work can lead to cardiac hypertrophy and enlargement, and the disease progresses with heart failure.
At the same time, persistent hypertension is conducive to the deposition of hypertension in the large and middle arterial intima, thereby accelerating the formation of atherosclerosis, leading to the development of coronary heart disease.
In addition, people with high blood fat, high blood sugar, and high blood viscosity are very prone to thrombosis in summer, so special protection is needed.
銆€銆€Characteristic treatment Zhongshan Hospital: Radial artery puncture diagnosis and treatment of coronary heart disease with a 1.
The 7 mm catheter is slowly inserted into the coronary artery from the wrist artery of the coronary heart disease. After the contrast agent is injected, the coronary artery state appears on the TV screen when the sputum is present. The doctor can determine whether the patient has coronary artery disease or not and develop a treatment plan.
The advanced treatment of coronary heart disease, pioneered by doctors such as Ge Junbo from Zhongshan Hospital, has successfully found a new way of treatment for many high-risk patients with coronary heart disease.
銆€銆€Oriental Hospital: Emergency endoscopic angioplasty for myocardial infarction The hospital’s cardiology emergency department uses advanced percutaneous transluminal coronary angioplasty, referred to as emergency ptca, to pull the patient back from the death line, which can open the blood vessels of the plug early and recover.Blood supply, reducing infarct size, thereby avoiding various complications and improving patient survival.
銆€銆€City Six Hospital: High-speed “grinding” blood spots to open the coronary artery. The Department of Cardiology of the hospital, Wei Meng, is now using the new method of “coronary pulse grinding” treatment.
He inserted a vortex grinder into the site, and the grinding head “grinded” the atherosclerotic plaque in the blood vessel at a speed of 200,000 rpm. The fragmentation was only 10 microns in diameter and was quickly washed away by the bloodstream to the tip.The cells “swallow”.
As the rotary grinding head advances slowly, the insertion is opened and the bracket is added.
The patient’s coronary artery wall was stretched, blood flow was unblocked, and angina disappeared.
銆€銆€Shanghai Traditional Chinese Medicine Clinic: Chinese medicine treatment of coronary heart disease is often caused by visceral dysfunction, qi and blood deficiency, liver qi stagnation, phlegm and dampness, heart and blood stasis, its disease and heart and liver and spleen and kidneyDirty relationships are close.
Treatment should start from Shugan Jieyu, Suihua Drink, etc., pay attention to clearing the liver fire, nourishing blood and softening the liver; the rehabilitation period is mostly visceral qi and blood deficiency, the treatment is mainly tonic, adjusting the balance of qi and blood yin and yang.
By distinguishing between diseases and syndrome differentiation, it is often better to protect the heart.銆€銆€Protect the heart of the four secrets, drink plenty of water, eat cold drinks, heartless kidney dysfunction, summer should receive 8-10 cups of warm water or tea daily.
Strokes and heart disease are easy to occur in the early morning, and some studies suggest that it is related to lack of water at night.
Therefore, when you wake up in the middle of the night, you can get some water and reduce the blood consistency, which is good for preventing thrombosis.
銆€銆€The diet is light, red, yellow, green, white and black.
Red refers to wine 50-100 ml per day; yellow refers to tomatoes, carrots, 1 small dish per day; green refers to green leafy vegetables, daily amount; white refers to oatmeal, skim milk powder, etc. 50 grams per day; black refers to black fungus, blackSesame, 5-10 grams per day.
Add the salt in the supplement to the sodium-synthesis salt in all foods, reducing it to an average of 4-6 grams per day.
Add potassium, calcium-rich fresh vegetables, fruits and legumes.
Add protein-rich and fecal-containing animal oils such as poultry and fish.
Drink 250 grams of milk a day and eat no more than 4 eggs a week.
Restrict alcohol consumption or preferably not drink white wine, the amount of alcohol per person per day does not exceed 20 grams.
銆€銆€”Devil Time” cautious living ——Details: Morning exercise for heart patients: Avoid the “Devil Time” nap, suddenly risk 30%.
As long as there is a 30-minute nap, you can reduce the risk of morbidity and death from myocardial infarction by 30%.
However, a nap should be taken half an hour after the meal.
銆€銆€”Devil Time” is careful.
In the 24 hours a day, 70%-80% of cardiovascular and cerebrovascular diseases occur at 4-10 am, which is compared to the 鈥渄evil time鈥?of the cardiovascular disease.
During this period, take medicine, drink water early (when you wake up, take a medicine to drink a glass of water), exercise less (avoid this time), so as to avoid danger.
銆€銆€Strictly according to the requirements of medication must be strictly in accordance with the requirements of the doctor for routine treatment and medication, can not increase or decrease the use of drugs.
銆€銆€Taking a small dose of aspirin before going to bed at night can prevent platelet aggregation and prevent thrombosis.
銆€銆€High-risk groups can take heart and brain cell protection substances: if the sodium sugar diphosphate oral dosage form Fudapine capsules.
By allowing the brain and brain cells to obtain energy in a special way of “anaerobic metabolism” in the absence of oxygen supply, the heart and brain cells can be prevented from being injured and killed due to lack of oxygen.
At the same time, it can increase the oxygen carrying capacity of red blood cells, reduce blood viscosity and reduce the formation of blood clots.
Can effectively relieve chest tightness, palpitation, shortness of breath, chest pain, dizziness and weakness.
銆€銆€Controlling emotions and worrying about summer, the fire is strong, and Chinese medicine reminds us of the need to control emotions, reduce tension, and have less trouble with life.
In particular, reduce the worrying of those who are delayed, deal with complicated, and involve many interpersonal relationships, so as to avoid anger and induce heart and brain diseases.
Experts suggest that you take a bath at least once a day in summer, which will bring you a good mood.
銆€銆€The heart is the most sensitive barometer of human health and an important organ that determines longevity.
Physiologists believe that people who exercise regularly have strong cardiovascular function, slow heartbeat and large cardiac output, so they must have cardiovascular.
銆€銆€Practice has proved that physical exercise for middle-aged and elderly people is most suitable for walking.
The so-called “one hundred trains are better than one go” is the fitness motto that people have summed up, which contains profound scientific principles.