[Baby yam appetizer porridge]_ yam appetizer porridge _ kids _ how to do
The nutritional value of yam is very high, especially children should eat more yam. Children who eat more yam can help digestion and can strengthen immunity. There are many ways to make yam. When you eat it for your baby, choose porridge.When adding porridge, you can add some other complementary foods to increase the nutrition of porridge.
Method 1: Kumquat yam millet porridge: it has the effect of relieving liver and spleen.
Method: Wash the kumquats and slice them for later use.
Peeled and sliced yam, put it into the pot together with kumquat slices and washed millet, add an appropriate amount of water, boil over high heat, use low fire to boil thick porridge, add sugar to serve.
Method 21: Carrot, yam, egg yolk porridge Ingredients: egg yolk, yam, carrot, white rice Method: 1. Pour the egg yolk into a clean bowl, add an appropriate amount of warm boiling water at about 50 ° C, and prepare a paste for later use.
2. Peeled yam and cut into small dices, peeled carrots and cut into small dices.
3, the carrot, yam and white rice together with water and boil.
4. After whipping the porridge with a blender, spread the egg yolk paste on top of the porridge to feed the baby.
Tips: Yam can provide a complex mixture for babies, and it is also a source of energy. It has a nourishing effect. The yolk is rich in nutrients. It is easy to digest and absorb. At the same time, cooking with delicious carrots can cause your baby’s appetite.
Practice three yam red dates and glutinous rice porridge: yam red dates and glutinous rice porridge can strengthen the spleen and nourish the qi, nourish the stomach and medium, and regular clothes can strengthen the spleen and nourish the stomach.
Wash and peel yam, cut glutinous rice and red dates into pot with yam, add water to cook together, boil on fire, then turn to slow heat, add moderate sugar or rock sugar when the porridge is ready.
You can also add medlar properly.
Practice four yam lotus seed porridge: warm stomach and spleen, most suitable for children with insufficient spleen-yang.
Take the right amount of yam and lotus seeds. Both lotus seeds and porridge should be cooked badly and eat together.
For children under 1 year old, yam and lotus seeds can be ground into powder, and then rice soup is used to make a paste instead.