7 diets to eat your health
Delicious and tempting food, drooling when you see it, but if the food is mismatched, it will become poisonous food in a “healthy” coat!
Are you still eating the following mismatched foods?
Tofu and tofu is a traditional Chinese cuisine, which has the function of lowering blood pressure and blood fat.
However, if you do n’t pay much attention to the use of tofu, it will probably become a “deadly food”!
If you used to think that tofu was fine with any food, you are wrong.
Tofu eaten with honey, brown sugar, and milk can cause food poisoning.
In particular, many people like to cook soup with spinach, thinking that it will be more nutritious and healthier, but it is not because eating tofu with spinach may cause stones.
Tofu contains two substances, magnesium chloride and calcium sulfate. When combined with oxalic acid in spinach, magnesium oxalate and calcium oxalate are formed.
These are two kinds of white precipitates, which not only affect the body’s absorption of calcium, but also easily lead to stone stones.
Similarly, tofu cannot be equated with bamboo shoots, scallions, and chestnuts.
Eggs and eggs are well known for their nutritional content, but it is very likely that your approach will make it a poison!
Waking up in the morning, many people like to eat eggs in soy milk to make egg soup, but do not know that eating eggs with soy milk will affect digestion.
Trypsin inhibitor contained in soybean milk, it can inhibit the digestion and absorption of mucoproteins contained in egg white in the human body.
Greatly reduce the body’s rate of protein absorption.
Moreover, the boiling points of eggs and soy milk are different. When the eggs are cooked, the milk is likely to produce toxins due to excessive heating.
Beef yak meat is the most nutritious meat. It has a high protein content, but relatively low fat content, and delicious taste. It is loved by women, but do you know?
Your favorite beef stew with potatoes will actually make your stomach dysfunctional!
Because potatoes and beef require different concentrations of stomach acid when they are digested, the residence time of food in the stomach is prolonged, which causes the prolongation of gastrointestinal digestion and absorption, which leads to disturbance of gastrointestinal function over time.
Carrots & white radishes and carrots are rich in carotene and vitamin A, which meet the needs of the human body for a variety of trace elements. White radishes have the title of small ginseng and have the effect of nourishing qi and nourishing.
These two seemingly the most nutritious and healthy foods, once cooked together, will destroy the body’s absorption of vitamin C!
We all know that white radish contains high levels of vitamin C, while carrots contain a decomposing enzyme called ascorbic acid. Once these two elements meet, they will wipe out an extraordinary “spark.”
The end result is that the vitamin C in white radish is destroyed, and its nutritional value is naturally reduced, and toxic substances are produced.
Tomato Tomato is rich in lycopene, rich in vitamins, especially vitamin C, which is helpful to human health.
Sweet and sour tomatoes can be made into sauces, which are delicious with any combination.
But if you like to cook tomatoes with fish, you are doing it wrong, because the vitamin C in tomatoes can inhibit the release of copper in fish.
In addition, it produces tannic acid that can stimulate the formation of gastric mucosa, which is difficult to digest, which can cause symptoms such as abdominal pain, nausea and vomiting.
Salmon and Japanese cuisine is welcomed for its exquisiteness and nutrition.
Many people like salmon sashimi, thinking that it is delicious and smooth, and that it can better retain its nutritional content when eaten raw, but its lovely pink color is actually from the dye in the feed, and the fat and thick you like come from artificial breedingThe antibiotics used are added.
Furthermore, the chemical toxins remaining in its body can destroy the body’s immune system and reproductive system.
Carassius auratus is rich in protein and minerals. It is a nutritious product for women.
However, there are also many taboos in using catfish. For example, it is wrong to add pork or pork liver when we cook catfish soup, they will produce harmful substances.
The catfish cooked with winter melon can easily cause dehydration. This delicious soup has been served on the table of most families, but it is unknown that the catfish itself contains many trace elements, which will reduce the nutritional value of winter melonDehydrates the body.