Huinan Tian Jianpi dampness is Guanjian Ginseng Congee
Seeing the warmer weather, Guangzhou also returned to Nantian, everything in the air was wet.
Did you know that our body is also prone to moisture in such weather?
Wet easily traps the spleen, makes the body sleepy, fatigue, laziness, and reduced diet . Specialist Chinese medicine experts are invited to prescribe diet recipes to return to Nantian to help the public to strengthen the spleen and dampen the skin for the benefit of luck, and to relieve liver and depression.Spring air.
The spleen and dampness are beneficial for the transformation of 15 grams of Astragalus Root and Astragalus, 15 grams of Codonopsis, 60 grams of fried barley, 15 grams of lentils, 2 red dates, and 100 grams of rice.
First fry indica rice and lentils until slightly yellow, remove dates from red dates, wash astragalus with water, add codonopsis to the casserole, and add decoction.
After the medicinal sauce is boiled, remove the medicinal residue, and stir-fried indica rice, fried lentils, red jujube meat, and rice together in the medicinal sauce and boil, and then cook with porridge to make porridge.
Efficacy: Astragalus and Codonopsis have the effect of strengthening the spleen and replenishing qi, and barley and lentils can dehumidify and help the porridge that can nourish the stomach.
Red bean, one piece of raw fish soup in winter melon, slaughtered, 500 grams of winter melon (with skin), 60 grams of red bean, 5 shallots, soup, no salt.
Efficacy: Nourishing the spleen, water, and swelling. Its role is to nourish the spleen without leaving evils, and to benefit the water without hurting righteousness.
TCM explanation: When returning to Nantian, moisture is high, and the spleen is easy to be affected by wetness, which affects transportation. Many people are prone to physical distress, fatigue, laziness, reduced diet, and abdominal distension.
Especially for cancer patients, Hui Nantian is apt to get worse.
Because cancer patients have spleen deficiency, phlegm and blood stasis, and the spleen will return to Nantian, and the spleen will be exacerbated by dampness and spleen, which will stop the yang and make the disease worse and the tumor will progress.
It is very important to return to Nantian to strengthen the spleen and dampness.
In terms of diet, do not overeat raw cold fruits, it should be light and easy to digest, avoid fatty and thick, and overeating.
You can choose lotus seeds, barley, red lentils, white lentils, corn, rice, winter melon, etc.
Consuming ginger in moderation can remove dampness and warmth. This is what TCM calls “spring, summer, and yang”.
In terms of health care, you can massage the points of the Spleen and Stomach Meridian, such as Zusanli, Zhongli, Jianli, Upper Juxu, Lower Juxu, Fenglong, Yinlingquan, etc.
In order to relieve stagnation and stagnation, five spring red dates, lotus seeds, rose porridge and red dates, 10 grams of lotus seeds, 20g of black sesame, 50g of raw malt, 50g of sorghum, and 10g of buckwheat 30g rose.
The above 7 flavors are cooked into porridge and eaten in moderation.
Efficacy: Yiqi Yangxue, Shugan Jieyu.
It is suitable for those who are usually depressed, unappetite, insomnia and dreamy, upset and irritable.
Rose chrysanthemum tea rose, chrysanthemum, wolfberry, jujube in the right amount for tea.
Efficacy: Qinggan Yangxue, Shugan Jieyu.
It is suitable for those who are irritable and irritable.
In the spring, the vitality rises and the spirit of the person rejuvenates.
However, if the liver qi rises too much or the liver qi stagnates, it is easy to hurt the liver, and cold complications will occur in summer.
Cancer patients are more prone to liver depression and qi, qi stagnation and blood stasis.
Therefore, it is the right time to adapt to the changes of the day and time, to clear the liver and qi, to promote blood circulation and remove blood stasis.
In terms of diet, it is necessary to increase sweetness and less acid, and to lighten the diet.
In addition, onion, ginger, garlic, leek, mustard, ginger and other spicy foods can supplement the lungs, lungs are gold, livers are wood. According to the theory of five elements, grams of lungs are sufficient to prevent liver qi from becoming too strong.
And Xin Sanhua dampening, beneficial to the spleen transport.
In addition, to maintain a comfortable mood and to regulate the liver, you can massage the points of the liver meridian, such as Da Dun, Xingjian, Taichong, Qimen, etc., or tap the bile, which is the dual body.